Stress and anxiety are among the most common mental health problems people are facing today all over the world. The reason why too much stress is bad for your health is because it can be a good invitation to many physical health problems, which primarily comes due to a worsening immunity. So, you can see how stress and anxiousness not only harms us mentally, but physically too.
Learning how to live a stress free life may seem impossible, but the truth is that there are specific things you can do to begin eliminating sources of stress. In this article, you will see 6 simple steps that will help you to develop that inner bliss always, so that you remain joyful no matter what happens in your life. So, let us get started,
Stop Over Analysing Situations
The first thing to remember is that nobody can think their way out in life. We as conscious human beings tend to give so much importance to thoughts and the end result is always chaos. It is a fact that too much pondering over life situations can lead us to a state known as analysis paralysis, where we are trapped in a vicious circle of confusion and misery.
So the first thing to do inorder to stop overthinking is to “act on your problems”. If you have known the origin of a problem, plan ways to tackle it head on so that you can solve it permanently. Secondly, work on enhancing your self-esteem so that you stop doubting yourself, especially when you are in a high-pressure situation.
Cut off Toxic Relationships
You might have noticed how certain people in your life always come first to manipulate you, leaving you more confused than ever before. The problem with having such people in your life is that they will pull you down whenever you seem to make a break-through, personally or professionally.
In order to cut-off toxic relations from life, start setting your boundaries so that it becomes not so easy for those who want to have a negative influence in your life. The moment you start respecting your own boundaries, people will stop taking you for granted.
Your Past is Over, Stop Living It
The most important reason why you should stop thinking about your past is because you will be the same miserable person who finds it really hard to make a change in life. To create a better future, it is essential that you burn all your past memories away. Besides, holding on to the events that have occurred long ago can create a lot of stress too.
To stop thinking about the past, go into the origin of your problems consciously no matter how painful it might be. The reason why you are stuck in a loop is because you don’t suffer from your past fully. The moment you experience the pain of your memories totally, you are detached from the whole thing completely.
Once you are done with this step, make sure you plan something for the future. This is important because there is a void in your life which needs to be filled with something worthwhile.
Let Go Of Grudges
If you are holding on to some grudges in your life, then it is time to make peace with it as quickly as possible. This is because hatred is a real “energy-killer” and can destroy your potential to achieve big things in life. Also, it is highly difficult to go ahead in your personal and professional life if you are holding on to some kind of hate bank.
As said before, you have to acknowledge the hurt no matter how awful it might be. Once you are at the centre of the very grudge, it will become easier for you to forgive people more easily. Secondly, focus on the benefits that you will reap after letting go of this grudge. Once you visualise the things you can achieve without hate, you won’t hold the stress for longer.
Overcome Your Addictions
You can’t live a life of peace when you are addicted to intoxicants and other kinds of vices. It is immensely important to get rid of all types of addictions before you can even think of building a great life for yourself.
Two of the main addictions today millennials are facing is that of smoking and excessive alcoholism. Though these addictions are viewed through the lenses of entertainment, it does have raging effects on a human body. Alcohol is bad for your nervous system and the tobacco present in cigarettes contains over 3000 toxic chemicals that can harm all organs in your body.
Having said that, these two addictions are not easy to quit by cold turkey method and hence you need to find some good substitutes that can facilitate the recovery process. There are several alternative methods that can help you quit smoking and for alcohol, it is recommended that you try beverages like Berries in Iced Tea or Soda and Fresh Lime.
Practice Meditation
This is probably the most important habit to inculcate, if you really look forward to living a stress-free life. The technique of meditation or mindfulness involves the observation of thoughts without judging or reacting to them at all. When you watch your thoughts without reacting, you are in more control of your emotions, which helps you to stay calm under grilling situations in life.
To practice meditation, find a suitable spot in your house where you like sitting a lot. This is because when it comes to meditation, relaxation is of utmost importance. Once you have found a nice spot, close your eyes and watch whatever is happening in your mind for at least 20 minutes. Practice this daily and see how you become a master of your mind.
Summing Up,
Tremendous change will happen to your life once you get rid of all kinds of unwanted stress from your life. Your relationship will bolster and you will see how confident you become in your both personal and professional life. So, make sure you set the priority of removing stress from your life and it is a given that all the other things will fall into place on its own.
